Christmas is a time for joy and celebration, but it can also bring its share of stress. From gift-giving to preparing festive meals, it’s easy to feel overwhelmed. However, stress doesn’t have to ruin the holiday season, and one effective way to reduce stress and improve your mental health is through some great workouts.
Workouts Can Improve Calmness
Physical activity can help to decrease the release of the stress hormone cortisol and increase the production of endorphins, which can improve mood and promote feelings of happiness. So, what are the best exercises for combating stress?
Swimming
This low-impact exercise is suitable for people of all ages and physical abilities. The buoyancy of water reduces the impact on the body, allowing for relaxation and workouts without feeling overexerted. Water has a calming effect, and the color blue is known to promote relaxation, making swimming a great stress reliever. Hydro pools, in particular, can aid in recovery by increasing body temperature and improving blood flow.
Yoga
This calming form of exercise focuses on conscious breathing, also known as pranayama. The breathing techniques used in yoga can help to relieve stress and anxiety by allowing people to focus on their bodies and detach from external stress. Yoga can also help to connect the mind to more positive thoughts.
Squash
This energetic sport requires focus and strategy, making it an excellent outlet for stress. It also promotes physical fitness, improving balance, coordination, speed, and flexibility. Playing squash with a friend or family member can be a fun way to catch up and relieve stress.
Walking
Taking a walk in nature can help to clear the mind and improve mental health. Incorporating mini exercises, such as shoulder rolls, into a walk can also help to alleviate tense muscles and improve posture. Walking is a low-impact form of exercise that is suitable for people of all ages and fitness levels. It is also a convenient and accessible way to get regular physical activity.
T’ai Chi
This meditative exercise involves gentle, flowing movements and deep breathing. It can improve sleep and stimulate the release of mood-boosting hormones, making it a great stress reliever. In addition to its stress-reducing benefits, t’ai chi has been shown to improve balance, flexibility, and muscle strength.
By incorporating these workouts into a routine, anyone can reduce stress and improve their mental health during the holiday season and beyond. Making time for regular exercise can also help to improve overall health and well-being, contributing to a sense of balance and fulfillment in life.