Nutritional experts and diet gurus keep emphasizing one thing – those trying to lose weight should cut down on calories. So far, so good. What about the source of calories? Apparently, it matters just as much. Experts advise cutting down on processed sources of protein in particular, as they’re usually filled with salt and saturated fats. Instead, choose one of these natural amino acids like those found below.
How Much Protein Should You Consume Per Day?
When it comes to protein consumption, there’s no universally accepted recommendation, meaning it depends on your body. Typically, how much a person should consume per day depends on their age, weight, and activity level, but many nutritionists also use muscle mass to calculate the optimal amount of amino acids one should eat on a daily basis. Researchers have found that a person should eat 0.8 grams of natural proteins for every 2 lbs of their body weight.
Just like there’s no universally accepted optimal amount of protein we should eat every day, there’s no way to determine which source of amino acids is best. With that being said, several foods aren’t just rich in natural amino acids but also facilitate weight loss when combined with other healthy foods.
Generally, there are several options to consider when picking the most appropriate foods to add to your healthy diet. Those include meat, fish, and tofu. Here’s more on each category.
Chicken and Other Meat
Nutritional experts recommend choosing lean meat when trying to lose weight, which makes chicken a clear winner. Just 6 oz of chicken breast contains a whopping 52 grams of protein, while the same amount of skinless thighs contains 10 calories less.
If you’re not a fan of lean meat, try beef, but keep in mind that it has almost twice as many calories in 6 oz as chicken breast. Fatty red meat should be avoided altogether if you’re trying to lose weight, but including lean cuts in moderate amounts can help you reach your goals.
A Healthy Diet With Fish
Fish such as salmon, cod, tuna, and flounder are a must if you’re looking not just to lose weight but also to boost your body. Salmon, cod, herring, and other fish contain high amounts of omega-3 fatty acids, which help improve cell structure and positively influence your whole body. According to studies, omega-3s also help prevent obesity.
Of course, those aren’t the only options you have when choosing an ideal source of protein. You can source it from tofu, avocados, and other foods. In addition, remember that you can’t reach your goals simply by eating less. You should also consider changing your dietary habits for maximum results.